Aaron Smith & Barbara Pattison — Cape Town 1

The race, in three figures

Field beaten

37%

Runs

20%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

59/302

Rank

Biggest loss

Wall Balls

+2:59

v median

266/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:50

196/302
v median +0:20

1000m SkiErg 4:19

156/302
v median +0:00
Block 02 9:10

Running 2 6:36

190/302
v median +0:21

50m Sled Push 2:34

221/302
v median +0:22
Block 03 12:11

Running 3 6:55

188/302
v median +0:23

50m Sled Pull 5:16

246/302
v median +1:03
Block 04 13:07

Running 4 6:57

189/302
v median +0:22

80m Burpee Broad Jump 6:10

273/302
v median +2:15
Block 05 12:38

Running 5 7:14

190/302
v median +0:28

1000m Row 5:24

243/302
v median +0:27
Block 06 9:44

Running 6 7:13

209/302
v median +0:37

200m Farmers Carry 2:31

291/302
v median +0:41
Block 07 10:32

Running 7 7:27

214/302
v median +0:49

100m Sandbag Lunges 3:05

59/302
v median −0:52
Block 08 16:33

Running 8 8:35

227/302
v median +1:34

Wall Balls 7:58

266/302
v median +2:59

Where the race went

Run total: 55:44
Stations: 37:17
Roxzone: 9:06
Best run lap: 6:36

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg

0:54

0:13 0:41

B2 · 50m Sled Push

0:54

0:05 0:49

B3 · 50m Sled Pull

0:56

0:07 0:49

B4 · 80m Burpee Broad Jump

0:37

0:14 0:23

B5 · 1000m Row

0:41

0:15 0:26

B6 · 200m Farmers Carry

1:00

0:49 0:11

B7 · 100m Sandbag Lunges

4:03

0:48 3:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302