Jack Swart & Alethea Myburgh — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

25%

Stations

Biggest gain

1000m SkiErg

+0:12

v median

228/302

Rank

Biggest loss

Wall Balls

+1:42

v median

240/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:04

215/302
v median +0:34

1000m SkiErg 4:31

228/302
v median +0:12
Block 02 12:16

Running 2 9:46

285/302
v median +3:31

50m Sled Push 2:30

212/302
v median +0:18
Block 03 14:49

Running 3 9:46

282/302
v median +3:14

50m Sled Pull 5:03

230/302
v median +0:50
Block 04 11:56

Running 4 7:31

230/302
v median +0:56

80m Burpee Broad Jump 4:25

195/302
v median +0:30
Block 05 12:58

Running 5 7:41

219/302
v median +0:55

1000m Row 5:17

226/302
v median +0:20
Block 06 9:25

Running 6 7:16

211/302
v median +0:40

200m Farmers Carry 2:09

244/302
v median +0:19
Block 07 12:06

Running 7 7:12

203/302
v median +0:34

100m Sandbag Lunges 4:54

224/302
v median +0:57
Block 08 14:44

Running 8 8:03

213/302
v median +1:02

Wall Balls 6:41

240/302
v median +1:42

Where the race went

Run total: 1:02:16
Stations: 35:30
Roxzone: 6:54
Best run lap: 7:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

1:01

0:14 0:47

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

0:54

0:08 0:46

B4 · 80m Burpee Broad Jump

0:51

0:11 0:40

B5 · 1000m Row

0:53

0:21 0:32

B6 · 200m Farmers Carry

1:11

1:01 0:10

B7 · 100m Sandbag Lunges

1:14

0:47 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302