Tristan Dupont & Cass Norton — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−1:28

v median

28/302

Rank

Biggest loss

50m Sled Pull

+1:11

v median

260/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 5:09

221/302
v median +0:39

1000m SkiErg 4:47

270/302
v median +0:28
Block 02 9:32

Running 2 7:28

235/302
v median +1:13

50m Sled Push 2:04

117/302
v median −0:08
Block 03 13:22

Running 3 7:58

240/302
v median +1:26

50m Sled Pull 5:24

260/302
v median +1:11
Block 04 13:37

Running 4 8:34

260/302
v median +1:59

80m Burpee Broad Jump 5:03

227/302
v median +1:08
Block 05 14:05

Running 5 8:46

258/302
v median +2:00

1000m Row 5:19

231/302
v median +0:22
Block 06 10:20

Running 6 8:16

255/302
v median +1:40

200m Farmers Carry 2:04

221/302
v median +0:14
Block 07 10:47

Running 7 8:18

245/302
v median +1:40

100m Sandbag Lunges 2:29

28/302
v median −1:28
Block 08 13:39

Running 8 8:49

236/302
v median +1:48

Wall Balls 4:50

142/302
v median −0:09

Where the race went

Run total: 1:03:15
Stations: 32:00
Roxzone: 10:39
Best run lap: 7:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

1:05

0:04 1:01

B3 · 50m Sled Pull

1:06

0:08 0:58

B4 · 80m Burpee Broad Jump

1:31

0:17 1:14

B5 · 1000m Row

1:18

0:17 1:01

B6 · 200m Farmers Carry

1:36

0:40 0:56

B7 · 100m Sandbag Lunges

3:01

0:37 2:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302