The race, in three figures
The race, in words
1:45:49 at Cape Town 1 2026 put Tristan Dupont & Cass Norton 235th of 302 mixed teams in the Doubles Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were the standout, 1:28 quicker than the median and 28th of 302. The roxzone cost time: 10:39, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:09v median +0:39
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Block 02 9:32Running 2 7:28v median +1:13
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Block 03 13:22Running 3 7:58v median +1:26
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Block 04 13:37Running 4 8:34v median +1:59
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Block 05 14:05Running 5 8:46v median +2:00
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Block 06 10:20Running 6 8:16v median +1:40
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Block 07 10:47Running 7 8:18v median +1:40
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Block 08 13:39Running 8 8:49v median +1:48
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.