Christo Thiart & Emma Swanepoel — Cape Town 1

The race, in three figures

Field beaten

15%

Runs

33%

Stations

Biggest gain

200m Farmers Carry

−0:07

v median

105/302

Rank

Biggest loss

50m Sled Push

+1:11

v median

287/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:05

217/302
v median +0:35

1000m SkiErg 4:28

209/302
v median +0:09
Block 02 11:06

Running 2 7:43

242/302
v median +1:28

50m Sled Push 3:23

287/302
v median +1:11
Block 03 14:08

Running 3 9:00

266/302
v median +2:28

50m Sled Pull 5:08

235/302
v median +0:55
Block 04 13:40

Running 4 8:46

261/302
v median +2:11

80m Burpee Broad Jump 4:54

222/302
v median +0:59
Block 05 14:19

Running 5 9:20

274/302
v median +2:34

1000m Row 4:59

158/302
v median +0:02
Block 06 10:13

Running 6 8:30

265/302
v median +1:54

200m Farmers Carry 1:43

105/302
v median −0:07
Block 07 13:25

Running 7 9:06

276/302
v median +2:28

100m Sandbag Lunges 4:19

181/302
v median +0:22
Block 08 13:51

Running 8 8:49

237/302
v median +1:48

Wall Balls 5:02

157/302
v median +0:03

Where the race went

Run total: 1:06:15
Stations: 33:56
Roxzone: 7:59
Best run lap: 7:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg

0:58

0:13 0:45

B2 · 50m Sled Push

1:12

0:05 1:07

B3 · 50m Sled Pull

1:18

0:06 1:12

B4 · 80m Burpee Broad Jump

0:54

0:15 0:39

B5 · 1000m Row

1:13

0:15 0:58

B6 · 200m Farmers Carry

1:14

1:00 0:14

B7 · 100m Sandbag Lunges

1:07

0:27 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:59 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302