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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Christo Thiart & Emma Swanepoel — Cape Town 1 2026

Christo Thiart Emma Swanepoel
Mixed 16-24 n = 302
Finish · net time
1:48:06
+20:22 v median 1:27:44
Mixed
243/302
16-24
44/51
Field beaten
20%

The race, in three figures

Field beaten
15%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
105/302
Rank
Biggest loss
50m Sled Push
+1:11
v median
287/302
Rank

The race, in words

Christo Thiart & Emma Swanepoel finished 243rd of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:48:06.

On the sled push the field had the edge, by 1:11. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:05
    v median +0:35
    1000m SkiErg 4:28
    v median +0:09
  2. Block 02 11:06
    Running 2 7:43
    v median +1:28
    50m Sled Push 3:23
    v median +1:11
  3. Block 03 14:08
    Running 3 9:00
    v median +2:28
    50m Sled Pull 5:08
    v median +0:55
  4. Block 04 13:40
    Running 4 8:46
    v median +2:11
    80m Burpee Broad Jump 4:54
    v median +0:59
  5. Block 05 14:19
    Running 5 9:20
    v median +2:34
    1000m Row 4:59
    v median +0:02
  6. Block 06 10:13
    Running 6 8:30
    v median +1:54
    200m Farmers Carry 1:43
    v median −0:07
  7. Block 07 13:25
    Running 7 9:06
    v median +2:28
    100m Sandbag Lunges 4:19
    v median +0:22
  8. Block 08 13:51
    Running 8 8:49
    v median +1:48
    Wall Balls 5:02
    v median +0:03

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:18
0:06 1:12
B4 · 80m Burpee Broad Jump
0:54
0:15 0:39
B5 · 1000m Row
1:13
0:15 0:58
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:07
0:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:59 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302