Lynn-Mari White & Heino Lombard — Cape Town 1

The race, in three figures

Field beaten

Runs

70%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

39/302

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

228/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 5:55

251/302
v median +1:25

1000m SkiErg 4:16

131/302
v median −0:03
Block 02 13:30

Running 2 11:25

296/302
v median +5:10

50m Sled Push 2:05

121/302
v median −0:07
Block 03 15:16

Running 3 11:52

296/302
v median +5:20

50m Sled Pull 3:24

39/302
v median −0:49
Block 04 12:44

Running 4 9:35

279/302
v median +3:00

80m Burpee Broad Jump 3:09

56/302
v median −0:46
Block 05 14:25

Running 5 9:35

280/302
v median +2:49

1000m Row 4:50

110/302
v median −0:07
Block 06 11:23

Running 6 9:18

279/302
v median +2:42

200m Farmers Carry 2:05

228/302
v median +0:15
Block 07 12:55

Running 7 9:00

270/302
v median +2:22

100m Sandbag Lunges 3:55

146/302
v median −0:02
Block 08 13:59

Running 8 9:39

258/302
v median +2:38

Wall Balls 4:20

85/302
v median −0:39

Where the race went

Run total: 1:16:14
Stations: 28:04
Roxzone: 5:37
Best run lap: 9:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:33

0:12 0:21

B2 · 50m Sled Push

0:23

0:04 0:19

B3 · 50m Sled Pull

1:08

0:22 0:46

B4 · 80m Burpee Broad Jump

0:59

0:24 0:35

B5 · 1000m Row

0:40

0:16 0:24

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

0:49

0:31 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302