Ellen Oosthuizen & Leon Oosthuizen — Cape Town 1

The race, in three figures

Field beaten

18%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

172/302

Rank

Biggest loss

Wall Balls

+3:08

v median

267/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:21

Running 1 7:51

292/302
v median +3:21

1000m SkiErg 4:30

220/302
v median +0:11
Block 02 9:56

Running 2 7:08

219/302
v median +0:53

50m Sled Push 2:48

249/302
v median +0:36
Block 03 13:13

Running 3 7:44

233/302
v median +1:12

50m Sled Pull 5:29

265/302
v median +1:16
Block 04 13:21

Running 4 8:29

258/302
v median +1:54

80m Burpee Broad Jump 4:52

219/302
v median +0:57
Block 05 13:48

Running 5 8:17

244/302
v median +1:31

1000m Row 5:31

255/302
v median +0:34
Block 06 10:04

Running 6 8:11

251/302
v median +1:35

200m Farmers Carry 1:53

172/302
v median +0:03
Block 07 13:30

Running 7 8:28

253/302
v median +1:50

100m Sandbag Lunges 5:02

232/302
v median +1:05
Block 08 16:12

Running 8 8:05

216/302
v median +1:04

Wall Balls 8:07

267/302
v median +3:08

Where the race went

Run total: 1:04:10
Stations: 38:12
Roxzone: 8:35
Best run lap: 7:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

1:10

0:15 0:55

B2 · 50m Sled Push

1:06

0:07 0:59

B3 · 50m Sled Pull

1:14

0:10 1:04

B4 · 80m Burpee Broad Jump

1:16

0:19 0:57

B5 · 1000m Row

1:26

0:19 1:07

B6 · 200m Farmers Carry

1:14

0:55 0:19

B7 · 100m Sandbag Lunges

1:07

0:44 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302