Justin Hayward & Samantha Harper — Cape Town 1

The race, in three figures

Field beaten

18%

Runs

Stations

Biggest gain

1000m SkiErg

+0:12

v median

224/302

Rank

Biggest loss

Wall Balls

+3:50

v median

275/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:07

219/302
v median +0:37

1000m SkiErg 4:31

224/302
v median +0:12
Block 02 11:01

Running 2 7:40

241/302
v median +1:25

50m Sled Push 3:21

286/302
v median +1:09
Block 03 14:17

Running 3 7:50

236/302
v median +1:18

50m Sled Pull 6:27

286/302
v median +2:14
Block 04 14:51

Running 4 8:24

255/302
v median +1:49

80m Burpee Broad Jump 6:27

280/302
v median +2:32
Block 05 13:47

Running 5 8:31

253/302
v median +1:45

1000m Row 5:16

223/302
v median +0:19
Block 06 10:38

Running 6 8:04

245/302
v median +1:28

200m Farmers Carry 2:34

293/302
v median +0:44
Block 07 14:51

Running 7 8:42

265/302
v median +2:04

100m Sandbag Lunges 6:09

276/302
v median +2:12
Block 08 19:07

Running 8 10:18

272/302
v median +3:17

Wall Balls 8:49

275/302
v median +3:50

Where the race went

Run total: 1:04:33
Stations: 43:34
Roxzone: 10:22
Best run lap: 7:40

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg

1:03

0:13 0:50

B2 · 50m Sled Push

1:05

0:04 1:01

B3 · 50m Sled Pull

1:20

0:09 1:11

B4 · 80m Burpee Broad Jump

2:06

0:12 1:54

B5 · 1000m Row

1:10

0:12 0:58

B6 · 200m Farmers Carry

1:16

1:03 0:13

B7 · 100m Sandbag Lunges

2:21

1:00 1:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:16 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302