Stephen Russo & Stephanie Kulikovskaya-Russo — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

Stations

Biggest gain

1000m SkiErg

+0:26

v median

268/302

Rank

Biggest loss

Wall Balls

+5:23

v median

286/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:45

188/302
v median +0:15

1000m SkiErg 4:45

268/302
v median +0:26
Block 02 11:20

Running 2 7:03

217/302
v median +0:48

50m Sled Push 4:17

299/302
v median +2:05
Block 03 15:45

Running 3 7:47

235/302
v median +1:15

50m Sled Pull 7:58

301/302
v median +3:45
Block 04 14:10

Running 4 7:53

239/302
v median +1:18

80m Burpee Broad Jump 6:17

275/302
v median +2:22
Block 05 14:03

Running 5 8:09

237/302
v median +1:23

1000m Row 5:54

285/302
v median +0:57
Block 06 11:01

Running 6 8:23

261/302
v median +1:47

200m Farmers Carry 2:38

298/302
v median +0:48
Block 07 13:57

Running 7 9:12

278/302
v median +2:34

100m Sandbag Lunges 4:45

210/302
v median +0:48
Block 08 20:13

Running 8 9:51

262/302
v median +2:50

Wall Balls 10:22

286/302
v median +5:23

Where the race went

Run total: 1:02:59
Stations: 46:56
Roxzone: 8:48
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

0:59

0:12 0:47

B2 · 50m Sled Push

0:59

0:04 0:55

B3 · 50m Sled Pull

1:17

0:09 1:08

B4 · 80m Burpee Broad Jump

1:09

0:19 0:50

B5 · 1000m Row

1:23

0:34 0:49

B6 · 200m Farmers Carry

1:28

1:15 0:13

B7 · 100m Sandbag Lunges

1:31

0:57 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:33 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302