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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Wandile Ngcobo — Cape Town 1 2026

Mixed 25-29 n = 302
Finish · net time
2:05:13
+37:29 v median 1:27:44
Mixed
280/302
25-29
58/63
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:02
v median
142/302
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
287/302
Rank

The race, in words

Wandile Ngcobo finished 280th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 2:05:13.

If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. 11:31 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 8:27
    v median +3:57
    1000m SkiErg 4:54
    v median +0:35
  2. Block 02 10:11
    Running 2 8:01
    v median +1:46
    50m Sled Push 2:10
    v median −0:02
  3. Block 03 13:19
    Running 3 8:11
    v median +1:39
    50m Sled Pull 5:08
    v median +0:55
  4. Block 04 16:24
    Running 4 9:44
    v median +3:09
    80m Burpee Broad Jump 6:40
    v median +2:45
  5. Block 05 15:05
    Running 5 10:08
    v median +3:22
    1000m Row 4:57
    v median +0:00
  6. Block 06 12:19
    Running 6 10:24
    v median +3:48
    200m Farmers Carry 1:55
    v median +0:05
  7. Block 07 15:35
    Running 7 9:48
    v median +3:10
    100m Sandbag Lunges 5:47
    v median +1:50
  8. Block 08 17:36
    Running 8 11:29
    v median +4:28
    Wall Balls 6:07
    v median +1:08

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:22
0:17 1:05
B2 · 50m Sled Push
2:17
0:07 2:10
B3 · 50m Sled Pull
1:48
0:14 1:34
B4 · 80m Burpee Broad Jump
1:04
0:21 0:43
B5 · 1000m Row
1:31
0:23 1:08
B6 · 200m Farmers Carry
1:47
0:45 1:02
B7 · 100m Sandbag Lunges
1:44
0:45 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302