Wandile Ngcobo — Cape Town 1

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

50m Sled Push

−0:02

v median

142/302

Rank

Biggest loss

80m Burpee Broad Jump

+2:45

v median

287/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:21

Running 1 8:27

298/302
v median +3:57

1000m SkiErg 4:54

282/302
v median +0:35
Block 02 10:11

Running 2 8:01

252/302
v median +1:46

50m Sled Push 2:10

142/302
v median −0:02
Block 03 13:19

Running 3 8:11

246/302
v median +1:39

50m Sled Pull 5:08

237/302
v median +0:55
Block 04 16:24

Running 4 9:44

283/302
v median +3:09

80m Burpee Broad Jump 6:40

287/302
v median +2:45
Block 05 15:05

Running 5 10:08

287/302
v median +3:22

1000m Row 4:57

151/302
v median +0:00
Block 06 12:19

Running 6 10:24

293/302
v median +3:48

200m Farmers Carry 1:55

178/302
v median +0:05
Block 07 15:35

Running 7 9:48

285/302
v median +3:10

100m Sandbag Lunges 5:47

263/302
v median +1:50
Block 08 17:36

Running 8 11:29

282/302
v median +4:28

Wall Balls 6:07

227/302
v median +1:08

Where the race went

Run total: 1:16:09
Stations: 37:38
Roxzone: 11:31
Best run lap: 8:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg

1:22

0:17 1:05

B2 · 50m Sled Push

2:17

0:07 2:10

B3 · 50m Sled Pull

1:48

0:14 1:34

B4 · 80m Burpee Broad Jump

1:04

0:21 0:43

B5 · 1000m Row

1:31

0:23 1:08

B6 · 200m Farmers Carry

1:47

0:45 1:02

B7 · 100m Sandbag Lunges

1:44

0:45 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:06 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302