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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Cindy Van Lill & Henrico Van Lill — Cape Town 1 2026

Cindy Van Lill Henrico Van Lill
Mixed 40-44 n = 302
Finish · net time
2:08:21
+40:37 v median 1:27:44
Mixed
284/302
40-44
35/36
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
122/302
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
252/302
Rank

The race, in words

Cindy Van Lill & Henrico Van Lill finished 284th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 2:08:21.

The burpee broad jumps cost the most time: 1:47 slower than the median. A harder second half: 27:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:23
    v median +0:53
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 9:39
    Running 2 7:26
    v median +1:11
    50m Sled Push 2:13
    v median +0:01
  3. Block 03 12:20
    Running 3 7:43
    v median +1:11
    50m Sled Pull 4:37
    v median +0:24
  4. Block 04 13:26
    Running 4 7:44
    v median +1:09
    80m Burpee Broad Jump 5:42
    v median +1:47
  5. Block 05 14:09
    Running 5 8:41
    v median +1:55
    1000m Row 5:28
    v median +0:31
  6. Block 06 10:52
    Running 6 8:41
    v median +2:05
    200m Farmers Carry 2:11
    v median +0:21
  7. Block 07 14:38
    Running 7 9:00
    v median +2:22
    100m Sandbag Lunges 5:38
    v median +1:41
  8. Block 08 36:15
    Running 8 29:56
    v median +22:55
    Wall Balls 6:19
    v median +1:20

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:28
0:52 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:14 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302