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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Katherine Hepplestone & Phumelele Twalo — Cape Town 1 2026

Katherine Hepplestone Phumelele Twalo
Mixed 30-34 n = 302
Finish · net time
2:12:04
+44:20 v median 1:27:44
Mixed
287/302
30-34
59/61
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
157/302
Rank
Biggest loss
Wall Balls
+2:35
v median
261/302
Rank

The race, in words

2:12:04 at Cape Town 1 2026 put Katherine Hepplestone & Phumelele Twalo 287th of 302 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 2:35. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:13, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:02
    v median +0:32
    1000m SkiErg 4:45
    v median +0:26
  2. Block 02 13:43
    Running 2 9:44
    v median +3:29
    50m Sled Push 3:59
    v median +1:47
  3. Block 03 15:28
    Running 3 11:11
    v median +4:39
    50m Sled Pull 4:17
    v median +0:04
  4. Block 04 17:08
    Running 4 11:08
    v median +4:33
    80m Burpee Broad Jump 6:00
    v median +2:05
  5. Block 05 16:39
    Running 5 10:18
    v median +3:32
    1000m Row 6:21
    v median +1:24
  6. Block 06 12:47
    Running 6 10:50
    v median +4:14
    200m Farmers Carry 1:57
    v median +0:07
  7. Block 07 16:27
    Running 7 10:12
    v median +3:34
    100m Sandbag Lunges 6:15
    v median +2:18
  8. Block 08 20:00
    Running 8 12:26
    v median +5:25
    Wall Balls 7:34
    v median +2:35

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
2:26
0:09 2:17
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
1:30
0:32 0:58
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
2:03
1:22 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:57 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302