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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Aanthi Ngqakayi — Cape Town 1 2026

Mixed 35-39 n = 302
Finish · net time
2:24:27
+56:43 v median 1:27:44
Mixed
295/302
35-39
61/63
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
271/302
Rank
Biggest loss
Wall Balls
+9:03
v median
297/302
Rank

The race, in words

2:24:27 at Cape Town 1 2026 put Aanthi Ngqakayi 295th of 302 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 9:03 behind the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first. 12:16 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:50
    Running 1 8:48
    v median +4:18
    1000m SkiErg 5:02
    v median +0:43
  2. Block 02 12:22
    Running 2 9:26
    v median +3:11
    50m Sled Push 2:56
    v median +0:44
  3. Block 03 15:14
    Running 3 9:33
    v median +3:01
    50m Sled Pull 5:41
    v median +1:28
  4. Block 04 19:24
    Running 4 9:41
    v median +3:06
    80m Burpee Broad Jump 9:43
    v median +5:48
  5. Block 05 16:40
    Running 5 10:45
    v median +3:59
    1000m Row 5:55
    v median +0:58
  6. Block 06 12:01
    Running 6 9:45
    v median +3:09
    200m Farmers Carry 2:16
    v median +0:26
  7. Block 07 17:08
    Running 7 10:35
    v median +3:57
    100m Sandbag Lunges 6:33
    v median +2:36
  8. Block 08 25:42
    Running 8 11:40
    v median +4:39
    Wall Balls 14:02
    v median +9:03

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
2:00
0:25 1:35
B2 · 50m Sled Push
1:56
0:08 1:48
B3 · 50m Sled Pull
1:54
0:10 1:44
B4 · 80m Burpee Broad Jump
1:53
0:31 1:22
B5 · 1000m Row
1:25
0:24 1:01
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
1:37
0:54 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302