The race, in three figures
The race, in words
3:04:44 at Cape Town 1 2026 put Thubelihle Wela & Nqobile Nandi Wela 302nd of 302 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 7:10 behind the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:43, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:31Running 1 10:20v median +5:50
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Block 02 17:54Running 2 11:00v median +4:45
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Block 03 20:40Running 3 13:24v median +6:52
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Block 04 28:07Running 4 18:52v median +12:17
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Block 05 20:52Running 5 14:54v median +8:08
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Block 06 16:32Running 6 13:12v median +6:36
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Block 07 25:10Running 7 14:03v median +7:25
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Block 08 26:23Running 8 15:57v median +8:56
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.