The race, in three figures
The race, in words
Shaylee Krumples & Frané Kriek finished in the top 10% of the field at Cape Town 1 2026, in 1:12:04 for 11th of 560 women's teams in the Doubles Open division.
The wall balls were the standout, 1:45 quicker than the median and 9th of 560. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 96% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:45v median −1:21
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Block 02 6:31Running 2 4:51v median −2:21
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Block 03 9:25Running 3 5:09v median −2:12
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Block 04 9:09Running 4 5:21v median −2:04
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Block 05 10:30Running 5 5:28v median −2:07
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Block 06 7:12Running 6 5:21v median −2:07
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Block 07 8:16Running 7 5:24v median −2:06
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Block 08 8:46Running 8 5:15v median −3:01
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.