The race, in three figures
The race, in words
finished in the top 10% of the field at Cape Town 1 2026, in 1:12:04 for 12th of 560 women's teams in the Doubles Open division.
The wall balls were the standout, 1:45 quicker than the median and 10th of 560. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 97% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:46v median −1:20
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Block 02 6:30Running 2 4:51v median −2:21
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Block 03 9:26Running 3 5:09v median −2:12
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Block 04 9:15Running 4 5:21v median −2:04
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Block 05 10:31Running 5 5:28v median −2:07
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Block 06 7:10Running 6 5:21v median −2:07
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Block 07 8:18Running 7 5:26v median −2:04
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Block 08 8:47Running 8 5:16v median −3:00
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.