The race, in three figures
The race, in words
A top 10% finish for Felicity Boreham & Claire Courtney at Cape Town 1 2026: 1:12:09, 13th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:52 quicker than the median and 19th of 560. Stronger after halfway: 2:31 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 97% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:03v median −1:03
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Block 02 7:12Running 2 5:42v median −1:30
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Block 03 8:51Running 3 5:35v median −1:46
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Block 04 8:43Running 4 5:32v median −1:53
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Block 05 10:13Running 5 5:21v median −2:14
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Block 06 6:59Running 6 5:25v median −2:03
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Block 07 8:12Running 7 5:19v median −2:11
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Block 08 9:07Running 8 5:25v median −2:51
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.