The race, in three figures
The race, in words
Lehandre Visser & Casey-Jean Terblanche finished in the top 10% of the field at Cape Town 1 2026, in 1:14:14 for 19th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:43 quicker than the median and 32nd of 560. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 92% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:17v median −0:49
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Block 02 6:57Running 2 5:35v median −1:37
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Block 03 9:02Running 3 5:39v median −1:42
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Block 04 8:52Running 4 5:32v median −1:53
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Block 05 10:31Running 5 5:36v median −1:59
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Block 06 7:21Running 6 5:33v median −1:55
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Block 07 8:26Running 7 5:27v median −2:03
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Block 08 9:46Running 8 6:02v median −2:14
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.