The race, in three figures
The race, in words
A top 10% finish for Amy Hargroves & Morgan Noach at Cape Town 1 2026: 1:15:46, 22nd of 560 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 85% of the field.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:35v median +0:29
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Block 02 6:43Running 2 5:15v median −1:57
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Block 03 9:17Running 3 5:43v median −1:38
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Block 04 8:32Running 4 5:33v median −1:52
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Block 05 10:30Running 5 5:35v median −2:00
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Block 06 7:10Running 6 5:46v median −1:42
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Block 07 9:11Running 7 5:47v median −1:43
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Block 08 9:40Running 8 5:51v median −2:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.