The race, in three figures
The race, in words
Carina Behr & Elizma Esterhuysen finished in the top 10% of the field at Cape Town 1 2026, in 1:16:18 for 23rd of 560 women's teams in the Doubles Open division.
The sled pull was the standout, 1:23 quicker than the median and 9th of 560. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 91% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:29v median −0:37
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Block 02 7:17Running 2 5:53v median −1:19
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Block 03 9:04Running 3 5:47v median −1:34
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Block 04 9:40Running 4 5:41v median −1:44
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Block 05 10:31Running 5 5:47v median −1:48
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Block 06 7:06Running 6 5:38v median −1:50
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Block 07 8:46Running 7 5:40v median −1:50
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Block 08 10:14Running 8 5:39v median −2:37
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.