The race, in three figures
The race, in words
Lana Herholdt & Margot Adlam finished in the top 10% of the field at Cape Town 1 2026, in 1:17:26 for 30th of 560 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:19v median −0:47
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Block 02 6:49Running 2 5:28v median −1:44
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Block 03 9:59Running 3 5:33v median −1:48
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Block 04 9:16Running 4 5:35v median −1:50
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Block 05 11:12Running 5 5:37v median −1:58
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Block 06 7:16Running 6 5:41v median −1:47
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Block 07 8:45Running 7 5:33v median −1:57
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Block 08 9:56Running 8 5:23v median −2:53
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.