Lana Herholdt & Margot Adlam — Cape Town 1

The race, in three figures

Field beaten

95%

Runs

82%

Stations

Biggest gain

80m Burpee Broad Jump

−1:22

v median

60/560

Rank

Biggest loss

1000m Row

+0:01

v median

287/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:19

107/560
v median −0:47

1000m SkiErg 4:47

226/560
v median −0:07
Block 02 6:49

Running 2 5:28

36/560
v median −1:44

50m Sled Push 1:21

10/560
v median −0:35
Block 03 9:59

Running 3 5:33

26/560
v median −1:48

50m Sled Pull 4:26

217/560
v median −0:14
Block 04 9:16

Running 4 5:35

30/560
v median −1:50

80m Burpee Broad Jump 3:41

60/560
v median −1:22
Block 05 11:12

Running 5 5:37

30/560
v median −1:58

1000m Row 5:35

287/560
v median +0:01
Block 06 7:16

Running 6 5:41

34/560
v median −1:47

200m Farmers Carry 1:35

64/560
v median −0:23
Block 07 8:45

Running 7 5:33

28/560
v median −1:57

100m Sandbag Lunges 3:12

44/560
v median −1:01
Block 08 9:56

Running 8 5:23

13/560
v median −2:53

Wall Balls 4:33

161/560
v median −0:43

Where the race went

Run total: 43:06
Stations: 29:10
Roxzone: 5:15
Best run lap: 5:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:43

0:06 0:37

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:40

0:19 0:21

B6 · 200m Farmers Carry

0:55

0:43 0:12

B7 · 100m Sandbag Lunges

0:56

0:23 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:50 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560