The race, in three figures
The race, in words
A top 10% finish for Astrid Sterud & Dhita Larasati at Cape Town 1 2026: 1:18:55, 45th of 560 women's teams in the Doubles Open division.
Legs and stations told different stories: 94% of the field beaten on the runs, 74% on the stations. The burpee broad jumps were where this race was made, 1:10 ahead of the median. Quick through the roxzone: 4:52, ahead of 88% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:59v median −1:07
-
Block 02 7:18Running 2 5:38v median −1:34
-
Block 03 9:49Running 3 5:35v median −1:46
-
Block 04 9:26Running 4 5:33v median −1:52
-
Block 05 10:53Running 5 5:44v median −1:51
-
Block 06 7:38Running 6 5:47v median −1:41
-
Block 07 9:10Running 7 5:44v median −1:46
-
Block 08 11:22Running 8 5:59v median −2:17
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.