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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Astrid Sterud & Dhita Larasati — Cape Town 1

W 35-39 n = 560
Finish · net time
1:18:55
−20:38 v median 1:39:33
Women
45/560
35-39
10/119
Field beaten
92%

The race, in three figures

Field beaten
94%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
92/560
Rank
Biggest loss
Wall Balls
+0:07
v median
296/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:59
    v median −1:07
    1000m SkiErg 4:36
    v median −0:18
  2. Block 02 7:18
    Running 2 5:38
    v median −1:34
    50m Sled Push 1:40
    v median −0:16
  3. Block 03 9:49
    Running 3 5:35
    v median −1:46
    50m Sled Pull 4:14
    v median −0:26
  4. Block 04 9:26
    Running 4 5:33
    v median −1:52
    80m Burpee Broad Jump 3:53
    v median −1:10
  5. Block 05 10:53
    Running 5 5:44
    v median −1:51
    1000m Row 5:09
    v median −0:25
  6. Block 06 7:38
    Running 6 5:47
    v median −1:41
    200m Farmers Carry 1:51
    v median −0:07
  7. Block 07 9:10
    Running 7 5:44
    v median −1:46
    100m Sandbag Lunges 3:26
    v median −0:47
  8. Block 08 11:22
    Running 8 5:59
    v median −2:17
    Wall Balls 5:23
    v median +0:07

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:43
0:16 0:27
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:40
0:24 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:21 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560