The race, in three figures
The race, in words
Samantha Grundlingh & Janke Els finished in the top 10% of the field at Cape Town 1 2026, in 1:20:33 for 57th of 560 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 96% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:07v median −0:59
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Block 02 9:24Running 2 7:54v median +0:42
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Block 03 9:45Running 3 5:46v median −1:35
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Block 04 9:36Running 4 5:53v median −1:32
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Block 05 10:50Running 5 5:45v median −1:50
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Block 06 7:27Running 6 6:04v median −1:24
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Block 07 9:45Running 7 5:56v median −1:34
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Block 08 11:05Running 8 6:13v median −2:03
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.