Ivanke Swart & Catharina Kotze — Cape Town 1

The race, in three figures

Field beaten

85%

Runs

87%

Stations

Biggest gain

80m Burpee Broad Jump

−1:14

v median

82/560

Rank

Biggest loss

50m Sled Push

−0:01

v median

276/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:14

93/560
v median −0:52

1000m SkiErg 4:35

101/560
v median −0:19
Block 02 7:51

Running 2 5:56

92/560
v median −1:16

50m Sled Push 1:55

276/560
v median −0:01
Block 03 10:18

Running 3 6:12

98/560
v median −1:09

50m Sled Pull 4:06

141/560
v median −0:34
Block 04 10:22

Running 4 6:33

150/560
v median −0:52

80m Burpee Broad Jump 3:49

82/560
v median −1:14
Block 05 11:03

Running 5 6:15

88/560
v median −1:20

1000m Row 4:48

26/560
v median −0:46
Block 06 8:05

Running 6 6:18

105/560
v median −1:10

200m Farmers Carry 1:47

151/560
v median −0:11
Block 07 9:24

Running 7 6:15

90/560
v median −1:15

100m Sandbag Lunges 3:09

36/560
v median −1:04
Block 08 10:44

Running 8 6:16

68/560
v median −2:00

Wall Balls 4:28

141/560
v median −0:48

Where the race went

Run total: 47:55
Stations: 28:37
Roxzone: 4:23
Best run lap: 5:56

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:20

0:09 0:11

B5 · 1000m Row

0:34

0:11 0:23

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

0:33

0:23 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:25 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560