Lauren van Rooyen & Olivia Van Rooyen — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

116/560

Rank

Biggest loss

50m Sled Pull

+0:29

v median

364/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:14

94/560
v median −0:52

1000m SkiErg 4:46

204/560
v median −0:08
Block 02 7:26

Running 2 5:28

37/560
v median −1:44

50m Sled Push 1:58

308/560
v median +0:02
Block 03 10:36

Running 3 5:27

21/560
v median −1:54

50m Sled Pull 5:09

364/560
v median +0:29
Block 04 10:13

Running 4 5:38

33/560
v median −1:47

80m Burpee Broad Jump 4:35

219/560
v median −0:28
Block 05 11:22

Running 5 5:59

53/560
v median −1:36

1000m Row 5:23

205/560
v median −0:11
Block 06 7:33

Running 6 5:52

51/560
v median −1:36

200m Farmers Carry 1:41

104/560
v median −0:17
Block 07 9:20

Running 7 5:46

44/560
v median −1:44

100m Sandbag Lunges 3:34

116/560
v median −0:39
Block 08 11:07

Running 8 6:15

64/560
v median −2:01

Wall Balls 4:52

231/560
v median −0:24

Where the race went

Run total: 44:36
Stations: 31:58
Roxzone: 4:45
Best run lap: 5:27

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:24

0:10 0:14

B5 · 1000m Row

0:51

0:26 0:25

B6 · 200m Farmers Carry

0:54

0:46 0:08

B7 · 100m Sandbag Lunges

0:35

0:24 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560