Nikki Orfang & Zoe Green — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:49

v median

23/560

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

111/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:00

59/560
v median −1:06

1000m SkiErg 4:19

24/560
v median −0:35
Block 02 7:38

Running 2 5:59

104/560
v median −1:13

50m Sled Push 1:39

129/560
v median −0:17
Block 03 10:00

Running 3 6:11

94/560
v median −1:10

50m Sled Pull 3:49

70/560
v median −0:51
Block 04 9:24

Running 4 6:10

83/560
v median −1:15

80m Burpee Broad Jump 3:14

23/560
v median −1:49
Block 05 11:13

Running 5 6:26

112/560
v median −1:09

1000m Row 4:47

25/560
v median −0:47
Block 06 8:06

Running 6 6:24

128/560
v median −1:04

200m Farmers Carry 1:42

111/560
v median −0:16
Block 07 9:54

Running 7 6:32

137/560
v median −0:58

100m Sandbag Lunges 3:22

72/560
v median −0:51
Block 08 10:58

Running 8 6:47

131/560
v median −1:29

Wall Balls 4:11

89/560
v median −1:05

Where the race went

Run total: 48:26
Stations: 27:03
Roxzone: 5:52
Best run lap: 5:59

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:48

0:10 0:38

B5 · 1000m Row

0:58

0:13 0:45

B6 · 200m Farmers Carry

0:57

0:44 0:13

B7 · 100m Sandbag Lunges

1:05

0:50 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560