Kiara-Jade Delange & Sasha-Lee Taylor — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

86%

Stations

Biggest gain

80m Burpee Broad Jump

−1:34

v median

45/560

Rank

Biggest loss

1000m Row

+0:00

v median

275/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:35

161/560
v median −0:31

1000m SkiErg 4:30

74/560
v median −0:24
Block 02 7:38

Running 2 6:00

106/560
v median −1:12

50m Sled Push 1:38

112/560
v median −0:18
Block 03 10:40

Running 3 6:18

109/560
v median −1:03

50m Sled Pull 4:22

200/560
v median −0:18
Block 04 9:35

Running 4 6:06

76/560
v median −1:19

80m Burpee Broad Jump 3:29

45/560
v median −1:34
Block 05 11:57

Running 5 6:23

102/560
v median −1:12

1000m Row 5:34

275/560
v median +0:00
Block 06 7:55

Running 6 6:20

114/560
v median −1:08

200m Farmers Carry 1:35

62/560
v median −0:23
Block 07 10:03

Running 7 6:39

161/560
v median −0:51

100m Sandbag Lunges 3:24

81/560
v median −0:49
Block 08 10:46

Running 8 6:36

105/560
v median −1:40

Wall Balls 4:10

86/560
v median −1:06

Where the race went

Run total: 48:53
Stations: 28:42
Roxzone: 4:29
Best run lap: 6:00

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:35

0:07 0:28

B4 · 80m Burpee Broad Jump

0:20

0:09 0:11

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

0:57

0:45 0:12

B7 · 100m Sandbag Lunges

0:34

0:22 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560