Victoria Cope & Simoné van der Merwe — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

74%

Stations

Biggest gain

Wall Balls

−0:54

v median

120/560

Rank

Biggest loss

200m Farmers Carry

+0:02

v median

306/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 3:55

39/560
v median −1:11

1000m SkiErg 4:36

118/560
v median −0:18
Block 02 7:14

Running 2 5:27

35/560
v median −1:45

50m Sled Push 1:47

211/560
v median −0:09
Block 03 10:34

Running 3 6:06

78/560
v median −1:15

50m Sled Pull 4:28

226/560
v median −0:12
Block 04 10:27

Running 4 6:17

102/560
v median −1:08

80m Burpee Broad Jump 4:10

137/560
v median −0:53
Block 05 11:25

Running 5 6:15

89/560
v median −1:20

1000m Row 5:10

131/560
v median −0:24
Block 06 8:12

Running 6 6:12

91/560
v median −1:16

200m Farmers Carry 2:00

306/560
v median +0:02
Block 07 9:36

Running 7 5:57

54/560
v median −1:33

100m Sandbag Lunges 3:39

131/560
v median −0:34
Block 08 10:44

Running 8 6:22

78/560
v median −1:54

Wall Balls 4:22

120/560
v median −0:54

Where the race went

Run total: 46:27
Stations: 30:12
Roxzone: 6:18
Best run lap: 5:27

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:46

0:06 0:40

B4 · 80m Burpee Broad Jump

0:40

0:11 0:29

B5 · 1000m Row

0:47

0:13 0:34

B6 · 200m Farmers Carry

1:44

1:34 0:10

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:24 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560