The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ella Salo & Ciara Mckibbin crossed the line in 1:23:13: 79th of 560 women's teams, faster than 86% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 36th of 560.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:59v median −1:07
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Block 02 7:39Running 2 6:05v median −1:07
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Block 03 10:18Running 3 6:38v median −0:43
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Block 04 10:14Running 4 6:50v median −0:35
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Block 05 11:40Running 5 6:35v median −1:00
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Block 06 8:15Running 6 6:33v median −0:55
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Block 07 9:39Running 7 6:47v median −0:43
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Block 08 11:40Running 8 6:54v median −1:22
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.