Amy Josset & Jaydene Rosenthal — Cape Town 1

The race, in three figures

Field beaten

95%

Runs

42%

Stations

Biggest gain

Wall Balls

−0:32

v median

205/560

Rank

Biggest loss

200m Farmers Carry

+1:05

v median

554/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 3:51

34/560
v median −1:15

1000m SkiErg 4:54

281/560
v median +0:00
Block 02 7:35

Running 2 5:20

28/560
v median −1:52

50m Sled Push 2:15

427/560
v median +0:19
Block 03 10:48

Running 3 5:28

22/560
v median −1:53

50m Sled Pull 5:20

387/560
v median +0:40
Block 04 10:14

Running 4 5:28

22/560
v median −1:57

80m Burpee Broad Jump 4:46

246/560
v median −0:17
Block 05 11:48

Running 5 5:28

24/560
v median −2:07

1000m Row 6:20

499/560
v median +0:46
Block 06 8:54

Running 6 5:51

48/560
v median −1:37

200m Farmers Carry 3:03

554/560
v median +1:05
Block 07 10:04

Running 7 6:03

63/560
v median −1:27

100m Sandbag Lunges 4:01

226/560
v median −0:12
Block 08 10:50

Running 8 6:06

46/560
v median −2:10

Wall Balls 4:44

205/560
v median −0:32

Where the race went

Run total: 43:33
Stations: 35:23
Roxzone: 4:49
Best run lap: 5:20

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

0:44

0:11 0:33

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:40

0:06 0:34

B4 · 80m Burpee Broad Jump

0:43

0:11 0:32

B5 · 1000m Row

0:42

0:14 0:28

B6 · 200m Farmers Carry

0:48

0:35 0:13

B7 · 100m Sandbag Lunges

0:41

0:24 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560