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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Edrei Du Plessis & Mishka Lodder — Cape Town 1

W 30-34 n = 560
Finish · net time
1:24:20
−15:13 v median 1:39:33
Women
94/560
30-34
20/147
Field beaten
83%

The race, in three figures

Field beaten
85%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
97/560
Rank
Biggest loss
1000m SkiErg
+0:14
v median
400/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:38
    v median −0:28
    1000m SkiErg 5:08
    v median +0:14
  2. Block 02 7:37
    Running 2 6:01
    v median −1:11
    50m Sled Push 1:36
    v median −0:20
  3. Block 03 10:33
    Running 3 6:07
    v median −1:14
    50m Sled Pull 4:26
    v median −0:14
  4. Block 04 10:33
    Running 4 6:06
    v median −1:19
    80m Burpee Broad Jump 4:27
    v median −0:36
  5. Block 05 11:31
    Running 5 6:12
    v median −1:23
    1000m Row 5:19
    v median −0:15
  6. Block 06 7:53
    Running 6 6:12
    v median −1:16
    200m Farmers Carry 1:41
    v median −0:17
  7. Block 07 9:40
    Running 7 6:12
    v median −1:18
    100m Sandbag Lunges 3:28
    v median −0:45
  8. Block 08 11:32
    Running 8 6:34
    v median −1:42
    Wall Balls 4:58
    v median −0:18

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:57
0:23 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560