The race, in three figures
The race, in words
Edrei Du Plessis & Mishka Lodder finished 94th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:24:20, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 4:38v median −0:28
-
Block 02 7:37Running 2 6:01v median −1:11
-
Block 03 10:33Running 3 6:07v median −1:14
-
Block 04 10:33Running 4 6:06v median −1:19
-
Block 05 11:31Running 5 6:12v median −1:23
-
Block 06 7:53Running 6 6:12v median −1:16
-
Block 07 9:40Running 7 6:12v median −1:18
-
Block 08 11:32Running 8 6:34v median −1:42
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.