The race, in three figures
The race, in words
Jade Harrop & Chermone Van Heerden finished 96th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:24:34, faster than 83% of the field.
The burpee broad jumps were the standout, 1:11 quicker than the median and 90th of 560. The race faded late: the second half went 2:22 worse against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 95% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:35
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Block 02 7:23Running 2 5:54v median −1:18
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Block 03 10:45Running 3 6:31v median −0:50
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Block 04 10:13Running 4 6:21v median −1:04
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Block 05 12:07Running 5 7:02v median −0:33
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Block 06 8:23Running 6 6:47v median −0:41
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Block 07 10:09Running 7 6:40v median −0:50
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Block 08 12:18Running 8 7:11v median −1:05
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.