The race, in three figures
The race, in words
1:25:29 at Cape Town 1 2026 put Inge Van der Nest & Leah Le Roux 107th of 560 women's teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:39v median −0:27
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Block 02 7:34Running 2 6:06v median −1:06
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Block 03 10:08Running 3 6:17v median −1:04
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Block 04 10:13Running 4 6:13v median −1:12
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Block 05 11:38Running 5 6:24v median −1:11
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Block 06 8:27Running 6 6:30v median −0:58
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Block 07 10:38Running 7 6:39v median −0:51
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Block 08 11:06Running 8 6:45v median −1:31
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.