Inge Van der Nest & Leah Le Roux — Cape Town 1

The race, in three figures

Field beaten

80%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:03

v median

112/560

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

264/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:39

174/560
v median −0:27

1000m SkiErg 4:43

183/560
v median −0:11
Block 02 7:34

Running 2 6:06

119/560
v median −1:06

50m Sled Push 1:28

39/560
v median −0:28
Block 03 10:08

Running 3 6:17

108/560
v median −1:04

50m Sled Pull 3:51

75/560
v median −0:49
Block 04 10:13

Running 4 6:13

93/560
v median −1:12

80m Burpee Broad Jump 4:00

112/560
v median −1:03
Block 05 11:38

Running 5 6:24

107/560
v median −1:11

1000m Row 5:14

157/560
v median −0:20
Block 06 8:27

Running 6 6:30

144/560
v median −0:58

200m Farmers Carry 1:57

264/560
v median −0:01
Block 07 10:38

Running 7 6:39

162/560
v median −0:51

100m Sandbag Lunges 3:59

215/560
v median −0:14
Block 08 11:06

Running 8 6:45

128/560
v median −1:31

Wall Balls 4:21

114/560
v median −0:55

Where the race went

Run total: 49:28
Stations: 29:33
Roxzone: 6:33
Best run lap: 6:06

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Side by side comparison

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

0:53

0:11 0:42

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

1:04

0:05 0:59

B4 · 80m Burpee Broad Jump

0:40

0:12 0:28

B5 · 1000m Row

1:26

0:12 1:14

B6 · 200m Farmers Carry

0:50

0:39 0:11

B7 · 100m Sandbag Lunges

1:02

0:43 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560