The race, in three figures
The race, in words
Gabrielle Lanfear & Alexa Goff finished 129th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:26:36, faster than 77% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 67% on the runs. The wall balls were the standout, 1:23 quicker than the median and 43rd of 560. Time in the roxzone, 4:58, was faster than 87% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:17v median −0:49
-
Block 02 8:15Running 2 6:27v median −0:45
-
Block 03 10:17Running 3 6:42v median −0:39
-
Block 04 11:46Running 4 6:59v median −0:26
-
Block 05 11:56Running 5 7:02v median −0:33
-
Block 06 8:15Running 6 6:44v median −0:44
-
Block 07 10:51Running 7 7:29v median −0:01
-
Block 08 11:26Running 8 7:33v median −0:43
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.