Joan Viljoen & Ria Van Der Mescht — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−1:22

v median

59/560

Rank

Biggest loss

1000m SkiErg

−0:06

v median

229/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:16

Running 1 6:28

454/560
v median +1:22

1000m SkiErg 4:48

229/560
v median −0:06
Block 02 8:09

Running 2 6:20

146/560
v median −0:52

50m Sled Push 1:49

227/560
v median −0:07
Block 03 10:42

Running 3 6:29

142/560
v median −0:52

50m Sled Pull 4:13

165/560
v median −0:27
Block 04 10:01

Running 4 6:20

115/560
v median −1:05

80m Burpee Broad Jump 3:41

59/560
v median −1:22
Block 05 11:50

Running 5 6:23

104/560
v median −1:12

1000m Row 5:27

229/560
v median −0:07
Block 06 7:56

Running 6 6:22

122/560
v median −1:06

200m Farmers Carry 1:34

50/560
v median −0:24
Block 07 9:49

Running 7 6:41

173/560
v median −0:49

100m Sandbag Lunges 3:08

32/560
v median −1:05
Block 08 11:51

Running 8 7:00

164/560
v median −1:16

Wall Balls 4:51

224/560
v median −0:25

Where the race went

Run total: 52:00
Stations: 29:31
Roxzone: 5:25
Best run lap: 6:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:43

0:03 0:40

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:50

0:21 0:29

B6 · 200m Farmers Carry

0:54

0:41 0:13

B7 · 100m Sandbag Lunges

0:55

0:35 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:25 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560