The race, in three figures
The race, in words
1:26:51 at Cape Town 1 2026 put Joan Viljoen & Ria Van Der Mescht 132nd of 560 women's teams in the Doubles Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 59th of 560. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:28v median +1:22
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Block 02 8:09Running 2 6:20v median −0:52
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Block 03 10:42Running 3 6:29v median −0:52
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Block 04 10:01Running 4 6:20v median −1:05
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Block 05 11:50Running 5 6:23v median −1:12
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Block 06 7:56Running 6 6:22v median −1:06
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Block 07 9:49Running 7 6:41v median −0:49
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Block 08 11:51Running 8 7:00v median −1:16
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.