Sumene Jordaan & Nadine Van Taak — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:33

v median

201/560

Rank

Biggest loss

50m Sled Pull

+0:24

v median

350/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:30

Running 1 7:21

503/560
v median +2:15

1000m SkiErg 5:09

403/560
v median +0:15
Block 02 7:53

Running 2 6:05

117/560
v median −1:07

50m Sled Push 1:48

219/560
v median −0:08
Block 03 11:12

Running 3 6:08

85/560
v median −1:13

50m Sled Pull 5:04

350/560
v median +0:24
Block 04 10:54

Running 4 5:57

62/560
v median −1:28

80m Burpee Broad Jump 4:57

267/560
v median −0:06
Block 05 11:22

Running 5 5:50

43/560
v median −1:45

1000m Row 5:32

262/560
v median −0:02
Block 06 7:44

Running 6 5:46

40/560
v median −1:42

200m Farmers Carry 1:58

280/560
v median +0:00
Block 07 9:49

Running 7 5:39

33/560
v median −1:51

100m Sandbag Lunges 4:10

268/560
v median −0:03
Block 08 10:31

Running 8 5:48

29/560
v median −2:28

Wall Balls 4:43

201/560
v median −0:33

Where the race went

Run total: 48:31
Stations: 33:21
Roxzone: 5:11
Best run lap: 5:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:46

0:06 0:40

B4 · 80m Burpee Broad Jump

0:40

0:14 0:26

B5 · 1000m Row

0:54

0:12 0:42

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

0:34

0:24 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560