The race, in three figures
The race, in words
1:27:21 at Cape Town 1 2026 put Melissa Griffiths & Stephanie Griffiths 140th of 560 women's teams in the Doubles Open division, ahead of 75% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:43 quicker than the median and 33rd of 560.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:51v median −0:15
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Block 02 8:18Running 2 6:48v median −0:24
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Block 03 10:54Running 3 7:17v median −0:04
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Block 04 10:15Running 4 6:55v median −0:30
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Block 05 12:05Running 5 7:05v median −0:30
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Block 06 8:46Running 6 7:01v median −0:27
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Block 07 10:27Running 7 7:06v median −0:24
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Block 08 11:34Running 8 7:22v median −0:54
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.