Lené De Lange & Celine Smith — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−0:53

v median

136/560

Rank

Biggest loss

50m Sled Pull

+1:28

v median

476/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:12

85/560
v median −0:54

1000m SkiErg 4:58

321/560
v median +0:04
Block 02 7:32

Running 2 5:55

90/560
v median −1:17

50m Sled Push 1:37

102/560
v median −0:19
Block 03 12:12

Running 3 6:04

71/560
v median −1:17

50m Sled Pull 6:08

476/560
v median +1:28
Block 04 10:31

Running 4 6:21

119/560
v median −1:04

80m Burpee Broad Jump 4:10

136/560
v median −0:53
Block 05 11:44

Running 5 6:39

145/560
v median −0:56

1000m Row 5:05

105/560
v median −0:29
Block 06 8:08

Running 6 6:24

130/560
v median −1:04

200m Farmers Carry 1:44

131/560
v median −0:14
Block 07 10:50

Running 7 6:26

120/560
v median −1:04

100m Sandbag Lunges 4:24

314/560
v median +0:11
Block 08 12:13

Running 8 6:59

159/560
v median −1:17

Wall Balls 5:14

277/560
v median −0:02

Where the race went

Run total: 48:56
Stations: 33:20
Roxzone: 5:16
Best run lap: 5:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:44

0:06 0:38

B4 · 80m Burpee Broad Jump

0:39

0:11 0:28

B5 · 1000m Row

0:36

0:13 0:23

B6 · 200m Farmers Carry

0:58

0:45 0:13

B7 · 100m Sandbag Lunges

0:48

0:27 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560