The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Isabella Shaw & Lily van Loggerenberg crossed the line in 1:27:35: 145th of 560 women's teams, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The wall balls cost the most time: 0:33 slower than the median.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:30v median +1:24
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Block 02 7:30Running 2 5:56v median −1:16
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Block 03 10:18Running 3 6:13v median −1:08
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Block 04 10:36Running 4 6:19v median −1:06
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Block 05 11:33Running 5 6:39v median −0:56
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Block 06 8:34Running 6 6:49v median −0:39
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Block 07 10:00Running 7 6:45v median −0:45
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Block 08 12:34Running 8 6:45v median −1:31
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.