The race, in three figures
The race, in words
Lily van Loggerenberg & Isabella Shaw finished 146th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:27:35, faster than 74% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 46th of 560. If there was time left out there, it was on the wall balls, 0:33 behind the median.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:31v median +1:25
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Block 02 7:31Running 2 5:57v median −1:15
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Block 03 10:18Running 3 6:12v median −1:09
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Block 04 10:36Running 4 6:19v median −1:06
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Block 05 11:32Running 5 6:39v median −0:56
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Block 06 8:35Running 6 6:48v median −0:40
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Block 07 9:59Running 7 6:45v median −0:45
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Block 08 12:33Running 8 6:44v median −1:32
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.