Cassandra Hawrylkiewicz & Samantha Heystek — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

74/560

Rank

Biggest loss

100m Sandbag Lunges

+1:13

v median

459/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:31

143/560
v median −0:35

1000m SkiErg 5:02

352/560
v median +0:08
Block 02 7:54

Running 2 6:20

147/560
v median −0:52

50m Sled Push 1:34

81/560
v median −0:22
Block 03 10:09

Running 3 6:06

80/560
v median −1:15

50m Sled Pull 4:03

123/560
v median −0:37
Block 04 10:08

Running 4 6:20

116/560
v median −1:05

80m Burpee Broad Jump 3:48

74/560
v median −1:15
Block 05 11:16

Running 5 6:25

110/560
v median −1:10

1000m Row 4:51

33/560
v median −0:43
Block 06 8:27

Running 6 6:23

126/560
v median −1:05

200m Farmers Carry 2:04

354/560
v median +0:06
Block 07 11:41

Running 7 6:15

91/560
v median −1:15

100m Sandbag Lunges 5:26

459/560
v median +1:13
Block 08 11:55

Running 8 6:40

116/560
v median −1:36

Wall Balls 5:15

278/560
v median −0:01

Where the race went

Run total: 48:56
Stations: 32:03
Roxzone: 7:11
Best run lap: 6:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:56

0:14 0:42

B2 · 50m Sled Push

0:53

0:04 0:49

B3 · 50m Sled Pull

1:14

0:08 1:06

B4 · 80m Burpee Broad Jump

0:42

0:10 0:32

B5 · 1000m Row

1:20

0:12 1:08

B6 · 200m Farmers Carry

0:48

0:39 0:09

B7 · 100m Sandbag Lunges

1:16

0:43 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560