The race, in three figures
The race, in words
Tiffany Kok & Marlee van der Lingen finished 154th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:28:09, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:34v median −0:32
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Block 02 7:56Running 2 6:05v median −1:07
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Block 03 10:33Running 3 6:50v median −0:31
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Block 04 10:42Running 4 6:52v median −0:33
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Block 05 12:23Running 5 6:48v median −0:47
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Block 06 8:53Running 6 6:52v median −0:36
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Block 07 10:26Running 7 7:03v median −0:27
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Block 08 12:32Running 8 7:45v median −0:31
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.