The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Robyn Marais & Sinead Hounsell crossed the line in 1:28:18: 155th of 560 women's teams, faster than 72% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 118th of 560. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:51v median −0:15
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Block 02 8:33Running 2 6:38v median −0:34
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Block 03 10:12Running 3 6:21v median −1:00
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Block 04 10:27Running 4 6:24v median −1:01
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Block 05 11:59Running 5 6:41v median −0:54
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Block 06 8:38Running 6 6:37v median −0:51
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Block 07 10:04Running 7 6:16v median −1:14
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Block 08 10:51Running 8 6:17v median −1:59
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.