The race, in three figures
The race, in words
Nino Naidoo & Morgan Naidoo finished 161st of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:28:51, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. On the wall balls the field had the edge, by 1:05.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:50v median −0:16
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Block 02 8:11Running 2 6:21v median −0:51
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Block 03 12:06Running 3 6:46v median −0:35
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Block 04 10:32Running 4 7:00v median −0:25
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Block 05 11:57Running 5 6:50v median −0:45
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Block 06 8:38Running 6 6:43v median −0:45
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Block 07 10:08Running 7 6:12v median −1:18
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Block 08 12:52Running 8 6:31v median −1:45
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.