The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Ella-Grace Gray & Claudia Gray crossed the line in 1:28:58: 164th of 560 women's teams, faster than 71% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 56% on the stations. The burpee broad jumps were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:22v median −0:44
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Block 02 7:59Running 2 5:54v median −1:18
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Block 03 11:25Running 3 6:13v median −1:08
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Block 04 10:47Running 4 6:41v median −0:44
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Block 05 12:05Running 5 6:20v median −1:15
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Block 06 8:13Running 6 6:17v median −1:11
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Block 07 10:06Running 7 6:19v median −1:11
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Block 08 12:05Running 8 6:42v median −1:34
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.