Carmyn Von Mollendorff & Tyra Van Niekerk — Cape Town 1

The race, in three figures

Field beaten

76%

Runs

60%

Stations

Biggest gain

80m Burpee Broad Jump

−0:40

v median

179/560

Rank

Biggest loss

50m Sled Push

+0:08

v median

363/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 3:57

47/560
v median −1:09

1000m SkiErg 4:51

260/560
v median −0:03
Block 02 8:12

Running 2 6:08

124/560
v median −1:04

50m Sled Push 2:04

363/560
v median +0:08
Block 03 10:56

Running 3 6:36

166/560
v median −0:45

50m Sled Pull 4:20

192/560
v median −0:20
Block 04 10:46

Running 4 6:23

125/560
v median −1:02

80m Burpee Broad Jump 4:23

179/560
v median −0:40
Block 05 12:12

Running 5 6:31

123/560
v median −1:04

1000m Row 5:41

328/560
v median +0:07
Block 06 8:39

Running 6 6:53

203/560
v median −0:35

200m Farmers Carry 1:46

142/560
v median −0:12
Block 07 10:55

Running 7 6:54

205/560
v median −0:36

100m Sandbag Lunges 4:01

224/560
v median −0:12
Block 08 12:31

Running 8 7:19

202/560
v median −0:57

Wall Balls 5:12

273/560
v median −0:04

Where the race went

Run total: 50:38
Stations: 32:18
Roxzone: 6:07
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

0:45

0:08 0:37

B4 · 80m Burpee Broad Jump

0:44

0:11 0:33

B5 · 1000m Row

0:51

0:15 0:36

B6 · 200m Farmers Carry

1:17

1:01 0:16

B7 · 100m Sandbag Lunges

0:46

0:31 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560