The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Carmyn Von Mollendorff & Tyra Van Niekerk crossed the line in 1:28:59: 165th of 560 women's teams, faster than 71% of the field.
The burpee broad jumps were where this race was made, 0:40 ahead of the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:57v median −1:09
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Block 02 8:12Running 2 6:08v median −1:04
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Block 03 10:56Running 3 6:36v median −0:45
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Block 04 10:46Running 4 6:23v median −1:02
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Block 05 12:12Running 5 6:31v median −1:04
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Block 06 8:39Running 6 6:53v median −0:35
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Block 07 10:55Running 7 6:54v median −0:36
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Block 08 12:31Running 8 7:19v median −0:57
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.