The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Carmi Liebenberg & Rize Liebenberg crossed the line in 1:29:23: 169th of 560 women's teams, faster than 70% of the field.
The wall balls were the standout, 1:59 quicker than the median and 4th of 560. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:19Running 1 6:44v median +1:38
-
Block 02 7:56Running 2 6:09v median −1:03
-
Block 03 11:55Running 3 6:47v median −0:34
-
Block 04 10:40Running 4 6:17v median −1:08
-
Block 05 12:04Running 5 6:47v median −0:48
-
Block 06 8:38Running 6 6:34v median −0:54
-
Block 07 10:28Running 7 6:34v median −0:56
-
Block 08 10:10Running 8 6:53v median −1:23
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.