Katherine Herbert & Georgina Herbert — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

98/560

Rank

Biggest loss

Wall Balls

+1:00

v median

395/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 4:26

129/560
v median −0:40

1000m SkiErg 5:11

424/560
v median +0:17
Block 02 8:10

Running 2 6:08

125/560
v median −1:04

50m Sled Push 2:02

336/560
v median +0:06
Block 03 10:12

Running 3 6:15

106/560
v median −1:06

50m Sled Pull 3:57

98/560
v median −0:43
Block 04 11:05

Running 4 6:30

144/560
v median −0:55

80m Burpee Broad Jump 4:35

217/560
v median −0:28
Block 05 11:46

Running 5 6:20

99/560
v median −1:15

1000m Row 5:26

219/560
v median −0:08
Block 06 8:21

Running 6 6:08

84/560
v median −1:20

200m Farmers Carry 2:13

441/560
v median +0:15
Block 07 10:23

Running 7 6:16

96/560
v median −1:14

100m Sandbag Lunges 4:07

259/560
v median −0:06
Block 08 12:51

Running 8 6:35

104/560
v median −1:41

Wall Balls 6:16

395/560
v median +1:00

Where the race went

Run total: 48:33
Stations: 33:47
Roxzone: 7:58
Best run lap: 6:08

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg

0:49

0:12 0:37

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

0:58

0:05 0:53

B4 · 80m Burpee Broad Jump

1:08

0:12 0:56

B5 · 1000m Row

2:03

1:20 0:43

B6 · 200m Farmers Carry

0:56

0:45 0:11

B7 · 100m Sandbag Lunges

1:10

0:27 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560