The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Megan Mcilrath & Michelle Roberts crossed the line in 1:30:22: 187th of 560 women's teams, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:08v median +0:02
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Block 02 8:41Running 2 7:04v median −0:08
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Block 03 11:21Running 3 6:47v median −0:34
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Block 04 11:50Running 4 6:37v median −0:48
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Block 05 12:16Running 5 6:34v median −1:01
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Block 06 8:20Running 6 6:25v median −1:03
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Block 07 10:11Running 7 6:40v median −0:50
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Block 08 11:36Running 8 6:56v median −1:20
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.