Michelle Roberts & Megan Mcilrath — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

105/560

Rank

Biggest loss

1000m SkiErg

+0:10

v median

369/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 5:08

291/560
v median +0:02

1000m SkiErg 5:04

369/560
v median +0:10
Block 02 8:41

Running 2 7:04

261/560
v median −0:08

50m Sled Push 1:37

103/560
v median −0:19
Block 03 11:21

Running 3 6:47

201/560
v median −0:34

50m Sled Pull 4:34

259/560
v median −0:06
Block 04 11:50

Running 4 6:37

165/560
v median −0:48

80m Burpee Broad Jump 5:13

295/560
v median +0:10
Block 05 12:16

Running 5 6:34

130/560
v median −1:01

1000m Row 5:42

333/560
v median +0:08
Block 06 8:20

Running 6 6:25

132/560
v median −1:03

200m Farmers Carry 1:55

243/560
v median −0:03
Block 07 10:11

Running 7 6:40

168/560
v median −0:50

100m Sandbag Lunges 3:31

105/560
v median −0:42
Block 08 11:36

Running 8 6:56

154/560
v median −1:20

Wall Balls 4:40

189/560
v median −0:36

Where the race went

Run total: 52:08
Stations: 32:16
Roxzone: 6:04
Best run lap: 6:25

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:56

0:13 0:43

B2 · 50m Sled Push

0:59

0:05 0:54

B3 · 50m Sled Pull

0:46

0:10 0:36

B4 · 80m Burpee Broad Jump

0:41

0:13 0:28

B5 · 1000m Row

0:41

0:14 0:27

B6 · 200m Farmers Carry

0:51

0:38 0:13

B7 · 100m Sandbag Lunges

1:10

0:31 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:54 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560