Olivia Marcus & Ricki-lee Friedman — Cape Town 1

The race, in three figures

Field beaten

62%

Runs

75%

Stations

Biggest gain

Wall Balls

−1:30

v median

29/560

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

251/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:04

272/560
v median −0:02

1000m SkiErg 4:40

155/560
v median −0:14
Block 02 9:06

Running 2 7:16

294/560
v median +0:04

50m Sled Push 1:50

234/560
v median −0:06
Block 03 10:58

Running 3 7:05

239/560
v median −0:16

50m Sled Pull 3:53

84/560
v median −0:47
Block 04 12:10

Running 4 7:11

249/560
v median −0:14

80m Burpee Broad Jump 4:59

273/560
v median −0:04
Block 05 12:27

Running 5 7:03

213/560
v median −0:32

1000m Row 5:24

211/560
v median −0:10
Block 06 8:55

Running 6 7:00

219/560
v median −0:28

200m Farmers Carry 1:55

251/560
v median −0:03
Block 07 10:37

Running 7 7:01

223/560
v median −0:29

100m Sandbag Lunges 3:36

120/560
v median −0:37
Block 08 10:48

Running 8 7:02

166/560
v median −1:14

Wall Balls 3:46

29/560
v median −1:30

Where the race went

Run total: 54:38
Stations: 30:03
Roxzone: 6:07
Best run lap: 7:00

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:35

0:13 0:22

B2 · 50m Sled Push

1:26

0:48 0:38

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:44

0:16 0:28

B5 · 1000m Row

0:51

0:13 0:38

B6 · 200m Farmers Carry

0:55

0:45 0:10

B7 · 100m Sandbag Lunges

0:56

0:39 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560