The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Carike Rossouw & Gloudine Bester crossed the line in 1:31:06: 194th of 560 women's teams, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 58% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:46 behind the median.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:35v median −0:31
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Block 02 8:48Running 2 7:24v median +0:12
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Block 03 10:45Running 3 7:10v median −0:11
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Block 04 11:36Running 4 7:56v median +0:31
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Block 05 11:49Running 5 6:55v median −0:40
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Block 06 9:20Running 6 7:37v median +0:09
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Block 07 13:26Running 7 7:27v median −0:03
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Block 08 10:53Running 8 6:55v median −1:21
Roxzone, per block
Approach · Exit 5:33